Philip White 5x12:00/1:00r row
13,547m
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
163
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,616m |
| Overall Time | 1:05:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
May 28, 2019 20:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,547m | 2:12.8 | 149 | 813 | 17 | 163 |
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 17 | 0 |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 17 | 164 |
| 12:00.0 | 2,697m | 2:13.4 | 147 | 806 | 17 | 165 |
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 17 | 162 |
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 17 | 161 |
| r69m |
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Workout Graph
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Felt great.