Philip White 15:00 row

3,469m

Meters

15:00.0

Time

2:09.7

Pace

211

Calories

166

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate18
Stroke Count277
Drag Factor121

May 30, 2019 17:20:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,469m 2:09.7 160 851 18 166
3:00.0 686m 2:11.1 155 833 17 160
6:00.0 693m 2:09.8 160 849 17 163
9:00.0 715m 2:05.8 175 903 20 170
12:00.0 717m 2:05.5 177 909 21 177
15:00.0 659m 2:16.5 137 772 17 162

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Workout Graph

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