Philip White v800m/1:00r...8 row
4,000m
Meters
14:12.0
Time
1:46.5
Pace
302
Calories
187
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 22:12.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 123 |
May 30, 2019 17:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.0 | 4,000m | 1:46.5 | 290 | 1297 | 31 | 187 | |
| 2:50.6 | 800m | 1:46.6 | 289 | 1293 | 30 | 186 | |
| r: 1:00 | 158m | ||||||
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 31 | 187 | |
| r: 1:00 | 137m | ||||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 32 | 187 | |
| r: 1:00 | 146m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | 182 | |
| r: 2:00 | 293m | ||||||
| 2:51.9 | 800m | 1:47.4 | 282 | 1271 | 30 | 190 | |
| r: 1:00 | 136m | ||||||
| 2:10.1 | 600m | 1:48.4 | 275 | 1245 | 30 | 190 | |
| r: 1:00 | 123m | ||||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 32 | 190 | |
| r: 1:00 | 146m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | 184 | |
| r1,139m |
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Workout Graph
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