Philip White 8:00 row
1,428m
Meters
8:00.0
Time
2:48.0
Pace
72
Calories
140
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 14 |
| Stroke Count | 116 |
| Drag Factor | 121 |
June 01, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,428m | 2:48.0 | 74 | 553 | 14 | 140 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 14 | 137 |
| 4:00.0 | 356m | 2:48.5 | 73 | 551 | 14 | 138 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 14 | 142 |
| 8:00.0 | 372m | 2:41.2 | 83 | 587 | 16 | 143 |
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