Philip White 3x22:00/2:00r row
14,623m
Meters
1:06:00.0
Time
2:15.4
Pace
862
Calories
154
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,672m |
| Overall Time | 1:12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 1104 |
| Drag Factor | 120 |
June 11, 2019 19:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,623m | 2:15.4 | 141 | 785 | 16 | 154 |
| 22:00.0 | 4,911m | 2:14.3 | 144 | 796 | 16 | 152 |
| 22:00.0 | 4,878m | 2:15.3 | 141 | 786 | 18 | 0 |
| 22:00.0 | 4,835m | 2:16.5 | 138 | 773 | 16 | 156 |
| r49m |
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Workout Graph
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