Philip White 30:00 row
6,829m
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 121 |
July 08, 2019 08:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 16 | 150 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 144 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 144 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 | 151 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 17 | 154 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 | 151 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 | 156 |
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Workout Graph
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