Philip White 2x20:00/2:00r row
8,960m
Meters
40:00.0
Time
2:13.9
Pace
534
Calories
159
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,980m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 678 |
| Drag Factor | 120 |
July 17, 2019 09:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,960m | 2:13.9 | 146 | 801 | 17 | 159 |
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 17 | 157 |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 17 | 161 |
| r20m |
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Workout Graph
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