Philip White 20:00 row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 121 |
July 22, 2019 08:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 18 | 155 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 17 | 146 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 17 | 154 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 19 | 165 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 157 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 156 |
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