Philip White 5:08 row
923m
Meters
5:08.3
Time
2:47.0
Pace
47
Calories
147
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 121 |
July 22, 2019 09:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 923m | 2:47.0 | 75 | 558 | 16 | 147 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 17 | 147 |
| 5:08.3 | 24m | 2:52.9 | 68 | 532 | 7 | 147 |
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Workout Graph
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Cool down after 8x500m.