Philip White 8x500m/3:00r row
4,000m
Meters
14:07.1
Time
1:45.8
Pace
305
Calories
184
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 38:07.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 558 |
| Drag Factor | 125 |
July 22, 2019 09:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 4,000m | 1:45.8 | 295 | 1314 | 33 | 184 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 178 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 181 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 185 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 37 | 191 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 183 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 182 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 34 | 187 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 37 | 190 |
| r987m |
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Workout Graph
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HIIT workout A: 8x500m (2x [@30, 32, 34, 36])
Target splits: 1:50 / 1:49 / 1:49 / 1:48
Actual splits were much lower, especially on intervals 2--4. I tried hard to lower my power output, but couldn't.