Philip White 2x21:00/3:00r row
8,915m
Meters
42:00.0
Time
2:21.3
Pace
507
Calories
161
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,936m |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 122 |
July 26, 2019 06:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,915m | 2:21.3 | 124 | 726 | 17 | 161 |
| 21:00.0 | 4,472m | 2:20.8 | 125 | 730 | 17 | 158 |
| 21:00.0 | 4,442m | 2:21.8 | 123 | 722 | 17 | 165 |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Unusually hot, and erg is defective. I was going purely by heart rate.