Philip White 20:00 row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 118 |
July 26, 2019 05:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 17 | 149 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 17 | 141 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 17 | 143 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | 152 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 155 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 157 |
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Workout Graph
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Unusually hot, and erg is defective. I was going purely by heart rate.