Philip White 30:00 row
6,633m
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
172
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 125 |
August 02, 2019 06:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 20 | 172 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 166 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 173 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 172 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 173 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 174 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 179 |
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Workout Graph
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