Philip White 6x13:00/1:30r row
16,952m
Meters
1:18:00.0
Time
2:18.0
Pace
982
Calories
161
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,043m |
| Overall Time | 1:27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 1316 |
| Drag Factor | 120 |
August 11, 2019 20:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 16,952m | 2:18.0 | 133 | 757 | 17 | 161 |
| 13:00.0 | 2,878m | 2:15.5 | 141 | 784 | 16 | 163 |
| 13:00.0 | 2,850m | 2:16.8 | 137 | 770 | 17 | 159 |
| 13:00.0 | 2,820m | 2:18.2 | 132 | 755 | 17 | 163 |
| 13:00.0 | 2,797m | 2:19.4 | 129 | 744 | 17 | 161 |
| 13:00.0 | 2,795m | 2:19.5 | 129 | 743 | 17 | 159 |
| 13:00.0 | 2,812m | 2:18.6 | 131 | 751 | 18 | 161 |
| r91m |
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Workout Graph
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