Philip White 15:00 row
3,331m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 121 |
September 12, 2019 09:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 16 | 152 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 17 | 141 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 17 | 150 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 17 | 154 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 17 | 156 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 16 | 160 |
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Workout Graph
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