Philip White 21:00 row
4,690m
Meters
21:00.0
Time
2:14.3
Pace
276
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 120 |
September 14, 2019 14:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,690m | 2:14.3 | 144 | 796 | 17 | 162 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 157 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 161 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 159 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 168 |
| 21:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.