Philip White 21:00 row
4,690
Meters
21:00.0
Time
2:14.3
Pace
276
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 120 |
September 14, 2019 14:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,690 | 2:14.3 | 144 | 796 | 276 | 17 | 162 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 17 | 157 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 161 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 | 159 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 17 | 168 |
| 21:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 | 165 |
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Workout Graph
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