Philip White 23:00 row
5,540m
Meters
23:00.0
Time
2:04.5
Pace
352
Calories
181
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 116 |
September 15, 2019 08:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,540m | 2:04.5 | 181 | 923 | 27 | 181 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 170 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 176 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 183 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 183 |
| 23:00.0 | 769m | 1:57.0 | 218 | 1051 | 32 | 193 |
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Workout Graph
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