Philip White 15:00 row
3,401m
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 121 |
September 18, 2019 08:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 17 | 148 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 18 | 138 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 17 | 142 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 17 | 150 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 17 | 154 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 18 | 159 |
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Workout Graph
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