Philip White 3x9:00/1:00r SkiErg
5,181m
Meters
27:00.0
Time
2:36.3
Pace
275
Calories
155
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 862 |
| Drag Factor | 80 |
September 24, 2019 07:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,181m | 2:36.3 | 92 | 615 | 31 | 155 |
| 9:00.0 | 1,644m | 2:44.2 | 79 | 571 | 27 | 137 |
| 9:00.0 | 1,767m | 2:32.8 | 98 | 637 | 33 | 162 |
| 9:00.0 | 1,769m | 2:32.6 | 98 | 638 | 33 | 166 |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.