Philip White 3x10:00/1:00r row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
386
Calories
164
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 121 |
September 26, 2019 19:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 17 | 164 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 17 | 163 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 17 | 165 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 17 | 165 |
| r53m |
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Workout Graph
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