Philip White 4x8:00/1:00r SkiErg
6,219m
Meters
32:00.0
Time
2:34.3
Pace
333
Calories
161
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 951 |
September 27, 2019 08:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,219m | 2:34.3 | 95 | 627 | 29 | 161 |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 29 | 159 |
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 31 | 166 |
| 8:00.0 | 1,519m | 2:37.9 | 89 | 605 | 30 | 161 |
| 8:00.0 | 1,492m | 2:40.8 | 84 | 589 | 29 | 160 |
| r60m |
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Workout Graph
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