Philip White 10:00 row
2,018m
Meters
10:00.0
Time
2:28.6
Pace
111
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 14 |
| Stroke Count | 174 |
| Drag Factor | 122 |
September 29, 2019 11:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 14 | 156 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 16 | 147 |
| 4:00.0 | 382m | 2:37.0 | 90 | 610 | ||
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 154 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 160 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 163 |
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Workout Graph
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