Philip White 20:00 row

4,426m

Meters

20:00.0

Time

2:15.5

Pace

259

Calories

159

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate18
Stroke Count378
Drag Factor122

September 29, 2019 10:12:00

Workout
Dynamic Indoor Rower

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,426m 2:15.5 140 783 18 159
4:00.0 884m 2:15.7 140 781 16 153
8:00.0 881m 2:16.2 139 776 16 159
12:00.0 893m 2:14.3 144 796 20 170
16:00.0 878m 2:16.6 137 771 20 155
20:00.0 891m 2:14.6 143 793 22 162

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Workout Graph

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