Philip White 20:00 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 122 |
September 29, 2019 10:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 18 | 159 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 16 | 153 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 16 | 159 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 170 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 155 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 162 |
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Workout Graph
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