Philip White 11:00 row
2,434m
Meters
11:00.0
Time
2:15.5
Pace
141
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 123 |
September 30, 2019 09:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,434m | 2:15.5 | 140 | 783 | 18 | 155 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 18 | 155 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 18 | 157 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 18 | 154 |
| 11:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 156 |
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Workout Graph
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