Philip White 2x10:00/1:30r row
4,415m
Meters
20:00.0
Time
2:15.9
Pace
260
Calories
153
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 123 |
September 30, 2019 09:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 17 | 153 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 17 | 154 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 18 | 153 |
| r239m |
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Workout Graph
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