Philip White 30:00 row
6,789m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 123 |
October 01, 2019 08:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 18 | 164 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 163 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 163 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 164 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 163 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 163 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 169 |
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Workout Graph
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