Philip White 15:00 row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 122 |
October 02, 2019 19:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 18 | 158 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 17 | 153 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 18 | 156 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | 159 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 18 | 163 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 18 | 160 |
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Workout Graph
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