Philip White 15:00 row
3,363m
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 118 |
October 02, 2019 20:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 17 | 162 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 17 | 161 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 164 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 17 | 162 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 18 | 161 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 17 | 162 |
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Workout Graph
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