Philip White 20:00 row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 119 |
October 04, 2019 20:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 17 | 160 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 17 | 149 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 17 | 155 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 18 | 160 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 178 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 17 | 159 |
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Workout Graph
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