Philip White v2000m/r...4 row
9,033m
Meters
40:19.0
Time
2:13.8
Pace
558
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,033m |
| Overall Time | 40:19.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 119 |
October 04, 2019 20:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.0 | 9,033m | 2:13.8 | 146 | 801 | 20 | 170 |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 26 | 185 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 15 | 153 |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 27 | 189 |
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 18 | 154 |
| r0m |
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Workout Graph
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2x2K / 5’r, then 20’ cooldown