Philip White 2x11:00/1:00r row
4,586m
Meters
22:00.0
Time
2:23.9
Pace
257
Calories
137
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 368 |
| Drag Factor | 119 |
October 06, 2019 21:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,586m | 2:23.9 | 117 | 704 | 16 | 137 |
| 11:00.0 | 2,275m | 2:25.0 | 115 | 694 | 16 | 138 |
| 11:00.0 | 2,311m | 2:22.7 | 120 | 713 | 17 | 136 |
| r34m |
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Workout Graph
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