Philip White 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 103 |
October 08, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 16 | 153 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 16 | 144 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 16 | 152 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 | 148 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 152 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 157 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 165 |
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Workout Graph
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