Philip White 5x14:00/2:00r row
15,380m
Meters
1:10:00.0
Time
2:16.5
Pace
900
Calories
153
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,455m |
| Overall Time | 1:20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 1229 |
| Drag Factor | 121 |
October 09, 2019 21:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,380m | 2:16.5 | 137 | 773 | 17 | 153 |
| 14:00.0 | 3,074m | 2:16.6 | 137 | 772 | 17 | 152 |
| 14:00.0 | 3,076m | 2:16.5 | 137 | 773 | 18 | 151 |
| 14:00.0 | 3,066m | 2:16.9 | 136 | 768 | 18 | 153 |
| 14:00.0 | 3,076m | 2:16.5 | 137 | 773 | 18 | 153 |
| 14:00.0 | 3,089m | 2:15.9 | 139 | 779 | 18 | 159 |
| r75m |
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Workout Graph
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