Philip White 2x13:00/1:00r row
5,755m
Meters
26:00.0
Time
2:15.5
Pace
338
Calories
153
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 425 |
| Drag Factor | 119 |
October 12, 2019 23:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,755m | 2:15.5 | 141 | 783 | 16 | 153 |
| 13:00.0 | 2,850m | 2:16.8 | 137 | 770 | 16 | 149 |
| 13:00.0 | 2,905m | 2:14.2 | 145 | 797 | 16 | 157 |
| r24m |
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Workout Graph
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