Philip White 2x14:00/1:00r row
6,150m
Meters
28:00.0
Time
2:16.5
Pace
360
Calories
154
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 487 |
| Drag Factor | 121 |
October 10, 2019 20:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,150m | 2:16.5 | 137 | 772 | 17 | 154 |
| 14:00.0 | 3,065m | 2:17.0 | 136 | 768 | 17 | 154 |
| 14:00.0 | 3,086m | 2:16.0 | 139 | 777 | 18 | 155 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.