Philip White 15:00 row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 16 |
| Stroke Count | 238 |
| Drag Factor | 119 |
October 13, 2019 21:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 16 | 163 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 16 | 154 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 16 | 162 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | 165 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | 168 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | 170 |
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Workout Graph
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EWPS @16