Philip White 20:00 row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
256
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 118 |
October 13, 2019 23:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 17 | 154 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | 153 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 17 | 157 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 17 | 152 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 17 | 155 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | 155 |
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Workout Graph
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