Philip White 3x9:00/1:30r SkiErg
5,521m
Meters
27:00.0
Time
2:26.7
Pace
306
Calories
168
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,567m |
| Overall Time | 31:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Stroke Count | 898 |
| Drag Factor | 79 |
October 15, 2019 07:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,521m | 2:26.7 | 111 | 681 | 33 | 168 |
| 9:00.0 | 1,893m | 2:22.6 | 121 | 715 | 33 | 167 |
| 9:00.0 | 1,853m | 2:25.7 | 113 | 689 | 35 | 171 |
| 9:00.0 | 1,775m | 2:32.1 | 99 | 642 | 31 | 167 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.