Philip White 2x14:00/1:00r row
6,102m
Meters
28:00.0
Time
2:17.6
Pace
355
Calories
155
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
| Drag Factor | 117 |
October 17, 2019 21:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,102m | 2:17.6 | 134 | 761 | 18 | 155 |
| 14:00.0 | 3,047m | 2:17.8 | 134 | 759 | 18 | 154 |
| 14:00.0 | 3,055m | 2:17.4 | 135 | 763 | 18 | 156 |
| r35m |
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Workout Graph
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