Philip White 2x14:00/1:00r row
6,189m
Meters
28:00.0
Time
2:15.7
Pace
364
Calories
154
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 117 |
October 17, 2019 21:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,189m | 2:15.7 | 140 | 781 | 17 | 154 |
| 14:00.0 | 3,120m | 2:14.6 | 143 | 793 | 17 | 154 |
| 14:00.0 | 3,069m | 2:16.8 | 137 | 769 | 18 | 155 |
| r28m |
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Workout Graph
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