Philip White 2x15:00/1:00r row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
158
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,840m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 120 |
October 19, 2019 23:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 18 | 158 |
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 18 | 160 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 18 | 156 |
| r28m |
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Workout Graph
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