Philip White 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 120 |
October 19, 2019 23:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 18 | 159 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 158 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | 160 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 18 | 160 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 18 | 162 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 157 |
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Workout Graph
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