Philip White 5:00 row
1,018m
Meters
5:00.0
Time
2:27.3
Pace
55
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 119 |
October 21, 2019 19:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 143 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 147 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 141 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 142 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 144 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 143 |
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Workout Graph
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