Philip White 30:00 row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 15 |
| Stroke Count | 543 |
| Drag Factor | 119 |
October 21, 2019 19:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 15 | 161 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 152 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 161 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 167 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | ||
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 163 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 164 |
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Workout Graph
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