Philip White 15:00 row
3,480m
Meters
15:00.0
Time
2:09.3
Pace
211
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 120 |
October 22, 2019 21:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 17 | 160 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 17 | 149 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | 159 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | 164 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | 164 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 18 | 165 |
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Workout Graph
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