Philip White 20:00 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
256
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 122 |
October 22, 2019 22:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 18 | 154 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | 155 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | 154 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | 155 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 155 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | 154 |
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Workout Graph
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