Philip White 3x14:00/1:30r row
9,270m
Meters
42:00.0
Time
2:15.9
Pace
544
Calories
153
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,318m |
| Overall Time | 46:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 723 |
| Drag Factor | 121 |
October 28, 2019 21:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,270m | 2:15.9 | 139 | 779 | 17 | 153 |
| 14:00.0 | 3,099m | 2:15.5 | 141 | 783 | 17 | 152 |
| 14:00.0 | 3,084m | 2:16.1 | 139 | 776 | 17 | 153 |
| 14:00.0 | 3,088m | 2:16.0 | 139 | 778 | 17 | 156 |
| r48m |
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Workout Graph
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