Philip White 15:00 row
3,317m
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 108 |
October 30, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 19 | 161 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | 153 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 19 | 163 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 173 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 164 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 156 |
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Workout Graph
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