Philip White 5:00 row
970m
Meters
5:00.0
Time
2:34.6
Pace
51
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 108 |
October 30, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 17 | 151 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 154 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 147 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 150 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 152 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.