Philip White 8x2:00/3:00r row
4,335m
Meters
16:00.0
Time
1:50.7
Pace
311
Calories
184
Heart Rate
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 799 |
October 30, 2019 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,335m | 1:50.7 | 258 | 1187 | 33 | 184 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 180 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 185 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 34 | 186 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 36 | 186 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 180 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 185 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 34 | 183 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 36 | 187 |
| r2,673m |
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Workout Graph
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Goal was rate 30-32-34-36, and I was able to do that. But I went out a bit too hard in the first half and had to pull back in the second half. It was mentally challenging to finish this piece.